Heavy Liftimg

Lift me won't you lift me

Above the old routine.....

  Carol King, Jazzman 

Ready to exercise?

Good...because it is:

Time to do some heavy lifting

Start here:

  Now...LIFT!

Good! 

Again!  

Lift,

 but this time put some soul in to it!

Excellent!

Words to Lift by:

Happiness is an attitude.  We either make ourselves miserable, or happy and strong.  The amount of work is the same.  ~Francesca Reigler
and that's poetiquejustis

Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live. I Thessalonians 5:16-18