Keep the faculty of effort alive in you
by a little gratuitous exercise every day.
William James
Excercise more than the physical
Take your kindness out for a stroll
Do a few laps of listening
Make an effort to be there when you are needed
Those are things you can exercise all of your life
Making you stronger every day
And that's poetiquejustis
So let’s agree to use all our energy in getting along with each other. Help others with encouraging words; don’t drag them down by finding fault.
Romans 14:19 The Message