Just some thoughts...

Every day, as I write Poetiquejustis, I pray it will be a blessing to someone.
Today, I hope it is you.






Monday, December 31, 2012

How to Lose Weight without Pills, Diet or Exercise

There is a huge emotional component to weight loss
Carnie Wilson


OK...let's be clear
You are on your own for the extra pounds


This  is a plan for the heavy heart
Ready?


Get rid of all those things that are weighing you down!


Throw away the anger


choose a diet of forgiveness



And cut out the regret



Replace it with a steady diet of peace
Stop trying to race to the top of some silly, meaningless ladder



and consume yourself with the needs of others



Then, you will find yourself lighter by the moment
Because not only is this a diet that is heart healthy,
but one that is fit for life.

And that's poetiquejustis
                Refrain from anger and turn from wrath; do not fret--it leads only to evil.
              Psalm 37:8