As I mentioned previously, the tools that allow for optimum health are diet and exercise.
Everyone is on a diet
Going to drop that excess weight
Going to exercise
Going to eat right
Let go of old hurts and anger
Exercise good will,
and good intentions toward everyone you meet
Feeling lighter and brighter already aren't you?
and that's poetiquejustis
Matthew 15:11 It is not what enters into the mouth that defiles the man, but what proceeds out of the mouth, this defiles the man."