Forward

I am seeing things differently today than I did yesterday...

I took a yoga class yesterday

In a fleeting moment when I was not asking myself why I did this

I heard the teacher say:

"Bring your heart forward."

Did you ever have one of those moments when the world freeze frames?

That was one of them

"Bring your heart forward"

Lead with your heart

Your vulnerable, searching, unprotected heart

Bring your heart forward

Let it speak out

Let your heart hold
on

Or allow your heart to let goBut today, wherever you go

Whatever you do

Bring your heart forward

and that's poetiquejustis